36.5g Protein / 11.9g Fibre / 533 Calories Tuna In Spring Water, Cannellini Beans, Beetroot, Carrot, Baby Spinach, Celery, Red Onion, Extra Virgin Olive Oil, Capers, Dijon Mustard, Lemon Juice, Parsley, Lemon Zest, Oregano, Black Pepper, Celtic Sea Salt